Healthy life is what everyone ambitions of, but how many of us really live one? Today, our poor way of life and busy time-table has led to a number of illnesses such as overweight, obesity and more. Bad dietary routines and lack of exercise are the main causes of obesity.
Obesity or overweight has turned into a international problem in the last ten decades. According to World Wellness Company (WHO), it is approximated that 1.6 million grownups above the of age 15+ are overweight, a minimum of 400 thousand grownups are overweight and over 20 thousand children less than the age of 5 decades are found to be overweight.
Obesity is a condition when your bmi (BMI) is 30 or above. Individuals who have BMI greater than 25 are considered to be overweight. Overweight and obesity can lead to a variety of health disorder such as high-cholesterol levels, diabetes and hypertension. If you are overweight or overweight, the best way to get rid of your extra fat is by taking some weight-loss activities – diets, exercises and diet tablets.
There are a variety of issues associated with obesity. Some of the most related illnesses to obesity or overweight are high-cholesterol levels and hypertension. Knowing the issues associated with obesity, you will be able to understand how important it is to stay sleek and fit. In fact, reducing bodyweight has become the priority for many individuals globally.